by Mark Lindsay
Generalized anxiety disorder affects around 3% to 4% of the
population. It keeps you in a worried state and makes a persons depressed about
life. It does not stop a person from living their lives normally, or is it a
panic attack. It affects they way you think. It stops a person from deciding on
things and thus making them depressed.
It makes the person believe that
they have no interest in life. There are no real triggers for generalized
anxiety disorder. Sometimes it can affect a person without them knowing. For
example, you are waiting for a loved one and they are late. You start to think
about the "what if' they had an accident, what if something bad has happened to
them? The feeling of worry and anxiety will start to creep into their head and
the cycle repeats itself in a variety of situation.
Some people will
experience this problem in their everyday lives and it could prevent them from
relaxing, being calm and enjoy time alone.
Generalized Anxiety disorder
(GAD) can take up to 6 months or more of severe anxiety to take affect. People
who experience GAD usually expect the worse case scenario. It prevents them from
relaxing and can cause insomnia, fatigue, headaches, irritability and
trembling.
GAD affects approximately 2.8% of all Americans (4 million
people) each year and often hits people in their childhood, adolescence and even
in adult hood. It affects women more than men.
GAD is just one of the six
different anxiety disorders and can be categorized in the following
groups.
1. Generalized Anxiety Disorder
2. Panic Disorder
3. Social
Anxiety Disorder
4. Post Traumatic Anxiety Disorder
5. Obsessive Anxiety
Disorder
6. Phobia Related Anxiety Disorder
GAD along with the other 5
disorders is treatable and should be looked at by a professional therapist as
soon as possible. There are two main types of recommended therapy, cognitive and
behavioural therapy. Many patience usually find it easier to copy with disorders
when they receive treatment.
Cognitive therapy is focused on changing
ones mental state by helping the brain relearn its thinking process. It can help
with long term treatment because changing the way a person thinks can affect
their out come tremendously for example helping them cope with anxiety and
realising that all their problems can be solved.
Behavioural therapy is a
more in your face type of treatment. It involves confrontation a persons fears.
The purpose to this is to help a person talk about their problems until
desensitize from the fear or anxiety by describing in detail how they feel.
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