by Rene Graeber
Do you break out into a cold sweat when you have to deliver a talk before a
group of people?
Perhaps you become nervous when you have to take a
test...
There are certainly numerous causes for anxiety.
Similarly, there are a number of treatment options for those afflicted
with the illness.
If you don't like the idea of medication, you might
try an alternative approach to battling your anxiety.
It is estimated
that nearly seven percent of Americans suffer from anxiety and panic disorders.
While prescription drugs are routinely offered as a remedy for such illnesses,
they can be dangerous if administered over a long period of time.
Some
of the more popular anxiety drugs include Diazepam and Wellbutrin. However,
increasingly, Americans are turning to alternative medicines in an effort to
soothe their anxious feelings.
In just the last decade, the demand for
alternative medicine has skyrocketed 300 percent. This is partially the result
of the fact that many alternative medicines offer relief from symptoms without
the side-effects linked to prescription drugs.
It should be noted,
however, that natural remedies are not meant to be long-term treatments,
although they can offer relief in the short-term.
Before you buy a
natural remedy, it is important that you do your homework as far as your
knowledge of herbs and vitamins is concerned. It is also imperative that you
consult your family physician in order to ensure that the alternative treatment
is safe for you.
A number of herbs offer relief from the symptoms of
anxiety. For instance, St. Johns Wort is one of the most popular anti-anxiety
herbs on the market.
After taking St. Johns Wort for as little as two
weeks, you should notice a difference in your anxiety level.
Valerian
Root is another alternative option you might try. It is especially helpful in
combating insomnia because of its sedative quality.
In other words, it
helps to lull the central nervous system to sleep. Research indicates that
Valerian Root is effective in improving sleep 90 percent of the time. This is
important, since much of anxiety is linked to sleep disorders.
Vitamins
can also provide an effective treatment for anxiety. They can be quite important
in enabling neurotransmitter synthesis and maintenance. For instance, B-complex
can help produce neurochemicals, which in turn assists in the synthesis of
serotonin, norepinephrine, and dopamine.
Yet another aid to combating
anxiety is Passion Flower. It helps to calm the central nervous system, leading
to feelings of peace. Meanwhile, Ashwaghanda Root can make you feel stronger so
that you are better able to handle the effects of anxiety.
But perhaps no
herbal remedy is quite as effective as Kava Kava. This is considered to be one
of the strongest anti-anxiety remedies in the world.
A number of studies
indicates that Kava Kava is highly effective in relieving the short-term
symptoms of anxiety. It is also considered quite safe to ingest, making it one
of the most popular herbs available on the market today.
An herbal remedy
called PureCalm is being marketed as a safe way to deal with general nervousness
and worry.
You may feel relaxed after taking only a few drops of this
natural substance. However, if you suffer from severe anxiety, including panic
attacks, you might consider a remedy called MindSoothe, which combines St. Johns
Wort with Passiflora. Mindsoothe has been linked to good sleep, greater
concentration, and better memory. Therefore, it is particularly effective in
treating the symptoms of anxiety.
We all have feelings of anxiety from
time to time. But how can you tell if your anxiety is out of control? If you
experience racing thoughts, rapid heartbeat, extreme difficulty resting or
concentrating, you probably need to get help. If you do not like dealing with
the side-effects of prescription drugs, an herbal remedy may be in order.
You should know in advance, however, that some herbal remedies carry
their own risks and lead to significant side-effects. The more you know about
herbal remedies, the better consumer you'll be. Don't allow yourself to be a
human guinea pig.
Take herbal medication only after you have thoroughly
studied its effects upon the human body.
Article Source: http://www.articleinterchange.com
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